Ali Abdaal's approach to efficiency is deeply rooted in the principles of mindfulness. He argues that by cultivating a present-moment awareness, we can boost our ability to focus. Abdaal emphasizes the importance of frequent mindfulness practices, such as meditation and mindful breathing exercises. He believes these practices help train our minds

Life can be a whirlwind of chaos. It's easy to get swept up in the relentless demands of our schedules. But amidst the turmoil, there's a place of tranquility waiting for us: our own inner {zen . Cultivating this state of harmony is vital for our spiritual health. Here are some powerful ways to attain your inner zen: * **{Mindfulness Meditation:*

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